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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, chicken, rice, peanut, cocoa, raisins, lime, tomato, avocado, cinnamon, cilantro, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
    MineralsFluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Quick Chicken Mole
    Contains400 cal
    Servings4 people
    Ready in15 min
    Source

  2. Ingredients: soy sauce, fish, scallop, rice, juice, milk, peanut, coconut, tomato, grape, cherry, lime, cilantro, chili, scallion, ginger, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Scallop Satay With Peanut Sauce
    Contains432 cal
    Servings4 people
    Ready in22 min
    Source

  3. Ingredients: soy sauce, chicken, sesame, rice, peanut, egg, cucumber, sherry, wine, chili, cilantro, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B12, H, D, E
    MineralsNatrium, Fluorine, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sesame Chicken Cucumber Noodle Salad
    Contains242 cal
    Servings12 people
    Ready in45 min
    Source

  4. Ingredients: olive oil, chicken, rice, peanut, juice, milk, lime, orange, mushroom, cream, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, C, D, E, P
    MineralsFluorine, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Peanut Chicken
    Contains501 cal
    Servings4 people
    Ready in15 min
    Source

  5. Ingredients: sauce, rice, beans, juice, peanut, tofu, cabbage, carrot, lime, cucumber, sprouts, cilantro, scallion, mint, basil

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, H, C, D, E
    MineralsZinc, Fluorine, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Fresh Spring Rolls With Peanut Sauce
    Contains65 cal
    Servings24 people
    Ready in60 min
    Source

  6. Ingredients: soy sauce, chicken, spaghetti, sesame, peanut, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, C, D, E, P
    MineralsSilicon, Calcium, Magnesium, Sulfur, Phosphorus, Molybdenum
    Chicken Lo Mein
    Contains480 cal
    Servings4 people
    Ready in25 min
    Source

  7. Ingredients: soy sauce, pepper sauce, shrimp, sesame, buckwheat, pea, peanut, carrot, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H, D, E
    MineralsNatrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Soba Noodles with Shrimp, Snow Peas, and ...
    Contains430 cal
    Servings4 people
    Ready in35 min
    Source

  8. Ingredients: soy sauce, chicken, coconut, peanut, milk, celery, lemon, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, H, C, D, E, P
    MineralsNatrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Thai Peanut Soup
    Contains268 cal
    Servings8 people
    Ready in25 min
    Source

  9. Ingredients: soy sauce, chicken, peanut, juice, milk, pumpkin, lime, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, C, D, E
    MineralsZinc, Natrium, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Thai Pumpkin Satay
    Contains150 cal
    Servings10 people
    Ready in70 min
    Source

  10. Ingredients: shrimp, chicken, bacon, coconut, peanut, juice, raisins, milk, lemon, cream, cilantro, vegetable, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, H, C, D, E, P
    MineralsNatrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Bubba Gump's Creamy Shrimp Curry
    Contains378 cal
    Ready in15 min
    Source
  11. nutrition [Vitamin H] search - cilantro creamy | Recipe Finder - page 4
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